Recent

Many regions across the country have begun physical examinations for the middle school entrance examination one after another

In the middle school entrance examination physical examination hall in Nanning, Guangxi

There is a distinctive test program

It's not familiar to people

Running, long jump, sit-ups, solid balls...

It's a traditional sports event

Throw a hydrangea

↑At the National High School of Daxin County, Chongzuo, Guangxi, students are practicing throwing hydrangeas

Yes, you read it right

In the impression of many people

Throwing a hydrangea is a token of love that an ancient woman threw to her favorite man

But in Guangxi

After a long baptism

Drawing hydrangea has become one of the well-known cultural symbols in the local area

Early 1980s

Guangxi ethnic minority sports workers

The project of "throwing hydrangea" was excavated and sorted out in the Zhuang settlement area.

And formulate relevant game rules and referee methods

Drawing hydrangea gradually develops into a competitive sport

And continue to standardize

In addition to appearing in various festivals

Drawing hydrangeas has also become a traditional national sports event that the masses like.

People of different ages can play together by throwing hydrangea balls

Some schools even incorporate hydrangea throwing into physical education classes

↑At Nanning No. 38 Middle School in Guangxi, physical education teacher Yang Guohui (first from right) explains the movement skills of high-stick hydrangea

2006

Nanning introduces hydrangea to the high school entrance examination sports for the first time

Today, this sport has been launched in various middle schools in Nanning City

The hydrangea throwing has also been included in the junior high school entrance examination projects in many places in Guangxi

It is one of the optional sports programs in the middle school entrance examination

↑At the National High School of Daxin County, Chongzuo, Guangxi, students are practicing throwing hydrangeas

According to the Nanning High School Entrance Examination Sports Ball Toss Test Rules

Club height 5 meters

Ball ring diameter 1 meter

The candidate stood behind the throwing line 6 meters away

Handheld hydrangea rope strap one end

And the ball holder is no less than 40 cm away from the ball

After a roundabout

Throw a hydrangea

The ball passes through the ball circle once

After the candidate throws the hydrangea

You need to run to the opposite side to pick up the hydrangea

Continue to throw the ball

Repeat

Each person has 2 minutes per test

Scoring 13 goals is the full score

The rules of this sport are simple

But getting full marks is not easy

Introduction to Yang Guohui, a physical education teacher at Nanning No. 38 Middle School

The sport of hydrangea throwing combines strength, skills and strategies

Need to be constantly tried and adjusted

Only by finding the best way for you

Want to get full marks in the exam

It requires a lot of practice to improve proficiency

↑At Nanning No. 38 Middle School in Guangxi, physical education teacher Yang Guohui (first from right) explains the movement skills of throwing hydrangea balls

Based on the proportion of candidates selected for various sports in Nanning High School Entrance Examination in recent years

As a national sports event, throwing hydrangeas are very popular among candidates

Hydrangea throwing is a skilled project

Compared with other projects

For candidates with relatively weak strength and explosive power

More options available

But choose the hydrangea throwing event in the middle school entrance examination sports

It doesn't mean you can pass it easily

A physical education teacher once calculated the amount of exercise of throwing a ball

Monitoring discovery

After two minutes of exercise

Pulse can reach 160 to 180 beats per minute

Higher exercise intensity

There are certain requirements for students' physical fitness

On the campuses of many primary and secondary schools in Nanning

There are ball circles to throw hydrangeas and corresponding practice venues

Especially in junior high school campus

You can often see students practicing throwing hydrangea balls

Many candidates said

Drawing hydrangea is a relatively interesting sports event

Practice more often in daily life

It's relatively easy to get started

Based on diligent practice

Getting full marks in the exam is not difficult

Li Bin, principal of Nanning No. 38 Middle School, believes

Ethnic sports are derived from production, life and festival activities of all ethnic groups

Have a profound historical heritage

Should be taken seriously, excavated, protected and inherited

↑In a community in Nanning, Guangxi, a junior high school student is practicing hydrangea throwing

Drawing hydrangeas was included in the high school entrance examination

Make hydrangea culture in Guangxi

In a more standardized and fun way

Get inherited

This not only adds fun to the exam

Let children exercise while

Deeply feel the charm of national traditional culture

Reporter: Cao Yiming

[Editor in charge: Wang Qi]